Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Warren deadlift
Sunday November 20 2011

Rest Day
Print Friendly and PDF

Schmidt 1 | 2013-07-10
I want to know alternative exercises for row, KB, box jump,pull up, HLR,sandbag because my gym has only barbell and dumbbell and bench. I'm sorry to trouble you
Steve Pan 2 | 2013-07-11
For KB exercises you should be able to substitute a DB for the swings. Pull Ups you can substitute any rowing exercise like barbell rows or DB rows. HLR you can sub any ab exercise. Sandbag work you will have to make a judgement call and find a substitute for those depending on what the movement is.
Schmidt 3 | 2013-07-13
thank you steve.
Mike Stewart 4 | 2014-02-15
Snatch 192.5-202 C&J no improvement, stayed at 255 Back squat 395-400
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications  |  Hidden

Catalyst Athletics Square Logo - Men's T-Shirt
Catalyst Athletics Square Logo - Men's T-Shirt
Support Your Local Weightlifter - Men's T-Shirt
Support Your Local Weightlifter - Men's T-Shirt
Olympic Weightlifting for Sports [E-Book]
Olympic Weightlifting for Sports [E-Book]
Podium Gold Creatine - Tablets
Podium Gold Creatine - Tablets
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator