Audra clean pull |
Monday January 9 2012
- Block snatch pull + snatch (mid-thigh) - 70% x 2(1+1) x 5
- Block clean pull + clean (mid-thigh) - 70% x 2(1+1) x 5
- Clean deadlift to knee + clean pull - 75% x 3+1 x 2, 80% x 3+1 x 3
- Pause back squat - 60% x 5 x 3, 65% x 5 x 3
Week 2 of 6
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6 Comments
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Link Wilfley
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1 | 2012-01-08
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Sorry for the beginner question; when you say block snatch pull plus snatch at mid thigh, I am assuming I am to set up the blocks so bar is mid thigh and the pull is a high pull, (bent arms at top to chin)?
Thanks much,
Link |
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Greg Everett
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2 | 2012-01-08
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Link -
Yes, blocks set so bar starts at mid-thigh. Pull is just a pull, but if the weight is light enough that you can high-pull it, do it (although you shouldn't get all the way to the chin unless you're leaning down to the bar). |
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Link
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3 | 2012-01-09
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Great. Thanks much. |
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Adam Gurule
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4 | 2012-01-09
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For the clean deadlifts to knee, was it 75% of deadlift, or of clean? |
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Greg Everett
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5 | 2012-01-09
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Adam -
Of clean. |
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Adam Gurule
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6 | 2012-01-09
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Oops. |
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