Week 2 of 6" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Audra clean pull
Monday January 9 2012

  • Block snatch pull + snatch (mid-thigh) - 70% x 2(1+1) x 5
  • Block clean pull + clean (mid-thigh) - 70% x 2(1+1) x 5
  • Clean deadlift to knee + clean pull - 75% x 3+1 x 2, 80% x 3+1 x 3
  • Pause back squat - 60% x 5 x 3, 65% x 5 x 3
Week 2 of 6

Questions? Get answers here or post in comments.
Print Friendly and PDF

Link Wilfley 1 | 2012-01-08
Sorry for the beginner question; when you say block snatch pull plus snatch at mid thigh, I am assuming I am to set up the blocks so bar is mid thigh and the pull is a high pull, (bent arms at top to chin)? Thanks much, Link
Greg Everett 2 | 2012-01-08
Link - Yes, blocks set so bar starts at mid-thigh. Pull is just a pull, but if the weight is light enough that you can high-pull it, do it (although you shouldn't get all the way to the chin unless you're leaning down to the bar).
Link 3 | 2012-01-09
Great. Thanks much.
Adam Gurule 4 | 2012-01-09
For the clean deadlifts to knee, was it 75% of deadlift, or of clean?
Greg Everett 5 | 2012-01-09
Adam - Of clean.
Adam Gurule 6 | 2012-01-09
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  Video & DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Werksan Economy Training Bumpers
Werksan Economy Training Bumpers
Bones of Iron: Collected Articles on the Life of the Strength Athlete [E-Book]
Bones of Iron: Collected Articles on the Life of the Strength Athlete [E-Book]
Catalyst Stainless Steel Water Bottle
Catalyst Stainless Steel Water Bottle
Word Barbell - Women's Tank
Word Barbell - Women's Tank
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator