3 sets; no rest:
2 min jump rope
3 (1 KB clean + 5 push press)/arm" />

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Alyssa split jerk
Thursday January 19 2012

  • Push press + jerk - 65% (of jerk) x 2+1 x 2, 70% x 2+1 x 2
  • Hang power snatch (below knee) - 60% (of snatch) x 3 x 3
  • Pin back squat (just above parallel) - 55% (of back squat) x 3 x 3, 60% x 3 x 2
3 sets; no rest:
2 min jump rope
3 (1 KB clean + 5 push press)/arm


Questions? Get answers here or post in comments.
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1 Comments
Alek 1 | 2012-02-25
Howdy! I just would like to give an eouomnrs thumbs up for the great information you could have here on this post. I can be coming again to your blog for more soon.
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