3 sets; no rest:
10 1-arm DB split snatch/arm
200 m row" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Aimee snatch
Thursday January 26 2012

  • Jerk balance - 55% (of jerk) x 3 x 4
  • Split push press behind neck - 60% (of jerk) x 3 x 4
  • Hang power snatch (below knee) - 65% (of snatch) x 2 x 2, 70% x 2 x 2
  • Pin back squat (just above parallel) - 60% (of back squat) x 3 x 4
3 sets; no rest:
10 1-arm DB split snatch/arm
200 m row

Questions? Get answers here or post in comments.
Print Friendly and PDF

lisa 1 | 2012-01-26
wht is a pin back squat? wld u post a video?
Greg Everett 2 | 2012-01-27
Lisa - Back squat started off the pins in a power rack. In this case, set up the pins so the bar is at a height that places you just above parallel in your squat when you're under it in a partial squat position. Each rep starts from a dead stop with the bar on the pins.
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

American Weightlifting: The Documentary DVD
American Weightlifting: The Documentary DVD
Word Barbell - Women's Tank
Word Barbell - Women's Tank
Werksan Competition Barbell
Werksan Competition Barbell
Olympic Weightlifting Seminar DVD - Greg Everett
Olympic Weightlifting Seminar DVD - Greg Everett
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator