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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday February 1 2012

  • Snatch - 70% x 1, 75% x 1, 80% x 1 x 4
  • Clean & Jerk - 70% x 1, 75% x 1, 80% x 1 x 4
  • Snatch Pull - 90% x 2, 95% x 2, 100% x 2
  • Back Squat - 80% x 3 x 3

Questions? Get answers here or post in comments.
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roundeye 1 | 2012-02-01
hi. i notice that you guys are on week 5 of 6. im currently in a 5x5 and i just finished week 4. im still making good gains but have been planing on getting on a real oly program, except im a novice at the oly lifts and unclear how to design a oly program. iv been crossfiting for a year and a half so i have exposure to oly lifting. when you guys start your next cycle next week i think ill follow and see how that goes. i just need some info on how to interperet the workouts. for example today the first part is snatch. the last part of the snatch is 80% x 1x4. is that 1 set of 4, or 4 sets of 1? if anyone reads this and can give me an ansewer it would be a big help. thanks.
Greg Everett 2 | 2012-02-01
Roundeye - All of your questions and more are answered here.
roundeye 3 | 2012-02-01
Thanks a lot Greg. I will be following your workouts
roundeye 4 | 2012-02-01
Thanks a lot Greg. I will be following your workouts when the next cycle begins. Im looking get my strength up, not that Im weak, but I want to break into the "animal" category by the summer. Im sure you guys will be just what Im looking for. Thanks again.
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