Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
CATALYST ATHLETICS TRAINING PROGRAM

Program Help | Exercise Demos | Programs


weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday February 1 2012

  • Snatch - 70% x 1, 75% x 1, 80% x 1 x 4
  • Clean & Jerk - 70% x 1, 75% x 1, 80% x 1 x 4
  • Snatch Pull - 90% x 2, 95% x 2, 100% x 2
  • Back Squat - 80% x 3 x 3


Questions? Get answers here or post in comments.
Print Friendly and PDF

4 Comments
roundeye 1 | 2012-02-01
hi. i notice that you guys are on week 5 of 6. im currently in a 5x5 and i just finished week 4. im still making good gains but have been planing on getting on a real oly program, except im a novice at the oly lifts and unclear how to design a oly program. iv been crossfiting for a year and a half so i have exposure to oly lifting. when you guys start your next cycle next week i think ill follow and see how that goes. i just need some info on how to interperet the workouts. for example today the first part is snatch. the last part of the snatch is 80% x 1x4. is that 1 set of 4, or 4 sets of 1? if anyone reads this and can give me an ansewer it would be a big help. thanks.
Greg Everett 2 | 2012-02-01
Roundeye - All of your questions and more are answered here.
roundeye 3 | 2012-02-01
Thanks a lot Greg. I will be following your workouts
roundeye 4 | 2012-02-01
Thanks a lot Greg. I will be following your workouts when the next cycle begins. Im looking get my strength up, not that Im weak, but I want to break into the "animal" category by the summer. Im sure you guys will be just what Im looking for. Thanks again.
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  Video & DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Cooking for Health & Performance Volume 2 [E-Book]
Cooking for Health & Performance Volume 2 [E-Book]
The Coach's Strength Training Playbook
The Coach's Strength Training Playbook
Werksan Squat Rack
Werksan Squat Rack
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter



Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator