Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Aimee snatch
Saturday February 4 2012

  • Snatch - 70% x 1, 75% x 1, 80% x 1, 85% x 1, 90% x 1, 95% x 1
  • Clean & Jerk - 70% x 1, 75% x 1, 80% x 1, 85% x 1, 90% x 1, 95% x 1
  • Front Squat - 90% x 1
Print Friendly and PDF

4 Comments
roundeye 1 | 2012-02-04
i want to switch over to the olympic lifting for a few months. im trying to up my strength. the only gear i have is a set of dumbbells that goes up to 90 each hand. is it true that my stabilizer muscles will fatigue before my prime movers? and if that is true, is it even worth trying an olympic program with dumbbells? im laid off and dont have any cash at the time so i can buy a barbell or plates. anybody have an ideas for me to make something work?
Greg Everett 2 | 2012-02-06
Roundeye -

You definitely won't be able to do a real Oly lift program with DBs only. Are there any gyms around that would let you train in trade for something?
Roundeye 3 | 2012-02-07
Thats a pretty good idea. I m not sure but I could probably look into that. Thanks for the idea.
Melissa 4 | 2012-02-21
What a great post Jon! Great rneiectlofs. There is no doubt you will be immensely successful, no matter what endeavour you pursue. And you have a natural gift and energy for this one. Keep up the great work brother!s.ps love the list. : )
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

HAN Ultimate Pro Blend Protein 2lbs.
HAN Ultimate Pro Blend Protein 2lbs.
Werksan Training Bumper Plates
Werksan Training Bumper Plates
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Werksan Competition Collars
Werksan Competition Collars
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator