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5 Comments
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Chad Lammert
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1 | 2012-02-13
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Thank you for providing a wonderful service. The last 6 weeks were filled with improvements in strength and technical ability. You said it was going to be a tough cycle, and it was, but hard work paid off. I'm curious on the scope/goal of this new cycle. What should we be geared up for? Will this cycle be a natural extension off the last or will the focus be different? Thank you for your time and this terrific website, Chad Lammert |
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Greg Everett
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2 | 2012-02-13
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Chad -
This cycle is focused on getting some improved consistency in the classic lifts with volume and pushing both those numbers and some squat strength. |
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John
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3 | 2012-02-13
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Question: For the snatch, is it ok to dump the bar after the first rep and reset your position or must you hold on to the bar to continue on with the 2nd and 3rd reps? |
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Greg Everett
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4 | 2012-02-14
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John -
Yes, dump the bar between reps, but stand up before you do. |
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John
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5 | 2012-02-14
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Thanks for clearing that up! |
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