Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Aimee snatch
Wednesday February 15 2012

  • Clean - 70% x 3 x 5
  • Clean Pull - 85% (of clean) x 4 x 5
  • Front squat - 75% x 3 x 5

Questions? Get answers here or post in comments.
Print Friendly and PDF

Aurelia 1 | 2012-03-07
This is great in so many ways. 1) It looks great 2) It is portable, space saver 3) Affordable 4) Great for Squatting AND Benching! I love this can be put away when not being used. I like the black, gray, cormhe colors. It is pretty sturdy and adjustable in many ways. The weight plate storage pegs make a huge difference because it also gives more stability to the base, giving more confidence when working out. I am using this as an alternative to a traditional weight bench that takes up too much space and can't be moved. I think that this is even better than the folding weight benches. I am uploading a few pictures so you can get a good look at these. In the stock product images they kind of look HUGE but they actually are not big at all. This even comes with a small nail polish looking bottle of touch-up paint. I use it with my folding dumbbell bench that I also purchased on Amazon. The free PRIME 2 day shipping is awesome!!
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

American Weightlifting: The Documentary DVD
American Weightlifting: The Documentary DVD
Strengthlete: Repair
Strengthlete: Repair
Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set
Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set
Cooking for Health & Performance Volume 2 [E-Book]
Cooking for Health & Performance Volume 2 [E-Book]
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator