4 sets; no rest:
10 pull-ups
10 DB push press" />

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Audra snatch
Thursday March 1 2012

  • Power Clean - 70% x 2 x 2, 75% x 1 x 3
  • Hang Snatch (below knee) - 70% x 2 x 2, 75% x 1 x 3
  • Overhead Squat - heavy single
4 sets; no rest:
10 pull-ups
10 DB push press

Questions? Get answers here or post in comments.
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Kevin 1 | 2012-03-01
Who is going to Nationals from your gym and what weight classes will they be competing in?
Tony Vanorny 2 | 2012-03-01
Yes, what athletes, and is there a way to track the results throughout the weekend?
Kevin 3 | 2012-03-02
Tony, You can stream the USAW Nationals and Olympic Trials by going to the USAW website. Check the final entry schedule for the lifting times for each class. Click the link at the site to go to the stream. The original schedule changed due to the number of entries and they are already one class behind as of 4:30 EST. Good luck.
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