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olympic weightlifting, weightlifting, snatch, clean, jerk
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Jocelyn last clean & jerk attempt at the 2012 national championships
Monday March 12 2012

  • Snatch - 70% x 2, 75% x 2, 80% x 1, 85% x 1
  • Clean & Jerk - 70% x 2, 75% x 2, 80% x 1, 85% x 1
  • Clean Pull - 90% x 2, 95% x 2, 100% x 2
  • Back Squat - 75% x 2, 80% x 2, 85% x 1
Week 5 of 6
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Reece Messerly 1 | 2012-03-12
Hey Greg, What is the next cycle we will be starting? Thanks for such an awesome website and programming!
Greg Everett 2 | 2012-03-13
Reece - Haven't decided yet. Definitely something with weightlifting in it.
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