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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Ray rope pull-ups
Wednesday March 14 2012

  • Snatch - 70% x 1 x 3, 75% x 1 x 2
  • Clean & Jerk - 70% x 1 x 3, 75% x 1 x 2
  • Snatch Pull - 90% (of snatch) x 2, 95% x 2, 100% x 2
  • Front Squat - 70% x 2 x 3
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newbie 1 | 2012-03-13
So after this last week, do the workouts change, and if they do, how?
Greg Everett 2 | 2012-03-14
newbie - Your question is a bit confusing. We will be starting a new training cycle next week - The workouts will change by being different workouts. I'm not sure how else to answer.
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