Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Mike back squat
Tuesday March 20 2012

  • Power Snatch - 75% x 1 x 5
  • Power Clean & Jerk - 75% x 1 x 5
  • Box Jump (from squat position) - 3 x 3
1000 m row at 75% effort

Questions? Get answers here or post in comments.
Print Friendly and PDF

Graham 1 | 2012-03-19
There in lies the rub. We all want there to be some magic bullet, but there isn't. We have to work our asses off, ieprod. But, that doesn't have to be a chore. never forget, the more you work out, the more you can get away with with your diet. I have no intention of giving up ice cream. Most of us don't.But, that means we have to pay for it somewhere else. I prefer to spend more time working out at higher intensities. Then my body NEEDS more calories just to survive: Ice cream to the rescue!
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Push, Jump, Punch: A Developmental Process for Teaching the Power Clean to Athletes [E-book]
Push, Jump, Punch: A Developmental Process for Teaching the Power Clean to Athletes [E-book]
Werksan Competition Barbell
Werksan Competition Barbell
Werksan Training Bumper Plates
Werksan Training Bumper Plates
The Kono Project DVD - Women
The Kono Project DVD - Women
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator