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Steve pulling under a clean
Tuesday March 27 2012

  • Jerk behind the neck - 70% x 3 x 5
  • Push Press - 75% x 5 x 4
  • Jerk dip squat - 80% (of jerk) x 5 x 3
3 sets; no rest:
2 min jump rope
15 pull-ups
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5 Comments
Link 1 | 2012-03-27
J behind neck 200#
PP 185#
J dip SQT 230#
3RFT
DU x 100
Pull-ups x15
(clock broke...did it fast)
Nick 2 | 2012-03-28
jerk 165# (split)
pp 150#
jds 190#

conditioning- done, not timed. first set 15 supinated; 2nd set pronated; 3rd set mixed grip/ all sets dead hang
Anthony 3 | 2012-08-05
just for clarification .. What part is set and reps?
Steve Pan 4 | 2012-08-06
Anthony -

If there is a prescribed weight the notation will be 75%x4x5, which is 75% for 5 sets of 4 reps. If there is no prescription it will then be sets then reps. There is a link at the right "About the Program" that will answer many frequently asked questions.
Ricardo Ramirez 5 | 2013-12-26
JB 95lb
Push P 95lbs
JDSquat 115Lbs
Jump Rope 10 x 100
BOR 115lbs
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