Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
CATALYST ATHLETICS TRAINING PROGRAM

Program Help | Exercise Demos | Programs


weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Audra back squat
Wednesday March 28 2012

  • Back Squat - 75% x 5 x 5
  • Block (or hang) Clean (mid-thigh) - 65% x 3 x 5
  • Halting Clean Deadlift - 80% (of clean) x 3 x 3
  • SLDL - 60% (of back squat) x 5 x 3


Questions? Get answers here or post in comments.
Print Friendly and PDF

10 Comments
Tijs Klok 1 | 2012-03-27
Hey my name is Tijs and I am from The Netherlands. I have a question, Where does SLDL stand for? The only thing I can think of is single leg deadlift. Thanks! Gr. T
Link 2 | 2012-03-27
Straight Leg Deadlift, or Stiff-legged Deadlift.
Link 3 | 2012-03-27
BS 310# Blck Cln 185#...worked up to 225# HCDL 230# SLDL 245#
Nick 4 | 2012-03-28
interesting development here- been following the "being" group on OPT since August. Did not make regionals as an individual, and on monday our team was in 31st place. Decided working on strength/ olympic lifting would help me for next season so started monday with this cycle. Today somehow the scoreboard reshuffled and put our team in 29th. Thinking I will follow this cycle out to the end, then head back to OPT for the remainder until regionals. Any suggestions from anyone? Northeast regional weekend- May 25-27, so 4 weeks here, 4 weeks OPT
Nick 5 | 2012-03-28
bs 215# hc 150# hcdl 180# sldl 165# Gonna follow the rest of the cycle then go back to OPT, then hopefully jump back in for another cycle after regionals
Link 6 | 2012-03-29
Nick, What's OPT? Link
Nick 7 | 2012-03-29
@ Link- Optimum Performance Training this site wont let me past the link. optexperience(dotcom)/blog
Tim 8 | 2012-04-03
BS 225 HC 165 HCDL 185 SLDL 185
ian 9 | 2013-08-02
oops, interpreted SLDL as single leg - those 90kgs felt real heavy and I was only able to do 4 reps per leg! Dropped down to 70kgs for the last two sets. Straight leg would have been alot easier for sure LOL! BS-112.5 HC-70 HCDL-80 SLDL-90/70 single leg :D
Ricardo Ramirez 10 | 2013-12-26
Back Squat 115 200 Jump R Hang Clean 95 200 Jump R HCDL 95 200 Jump R SLDF 135 200 JR
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Word Barbell - Women's Tank
Word Barbell - Women's Tank
Weightlifting Programming: A Winning Coach's Guide [E-Book]
Weightlifting Programming: A Winning Coach's Guide [E-Book]
Level 1 Coach Program Design Lecture [Video]
Level 1 Coach Program Design Lecture [Video]
Olympic Weightlifting: Cues & Corrections [E-Book]
Olympic Weightlifting: Cues & Corrections [E-Book]
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator