Home   |   Contact   |   Help   |   Mobile Steve good clean pull position Thursday March 29 2012 Power Snatch - 65% x 3 x 4 Power Clean - 65% x 3 x 4 Power Jerk - 65% x 3 x 4 Snatch High-Pull - 70% x 5 x 3 3 sets; no rest: 600 m row 15 DB push press Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Catalyst Athletics Book of Programs (E-book) Podium Gold Creatine - Powder Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts 5 Comments Link 1 | 2012-03-28 PS 140 PC 185 PJ 185 S HP 150 3 rounds f time, 600 row 45# DB PP x15, 9:09 dingle berry 2 | 2012-03-28 atta kid! Nick 3 | 2012-03-29 ps 100 pc 140 pj 135 shp 115 conditioning- 8:33 35#db Brandon 4 | 2012-03-30 Are the %s based off of your power snatch, clean, and jerk or are they %s of your regular (squat) clean, snatch....or split jerk ect? Steve Pan 5 | 2012-03-30 The percentages should be based off of your best power snatch, power clean, and power jerk. If you don't have a power jerk max you can always feel out a weight that is appropriate for the day. The snatch high-pull percentage will be based off of your best snatch. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set Olympic Weightlifting for Sports Equipment Packages / Bulk Orders Bones of Iron: Collected Articles on the Life of the Strength Athlete HAN Ultimate Pro Blend Protein 2lbs. Olympic Weightlifting: A Complete Guide for Athletes & Coaches The Kono Project DVD - Men & Women Ultimate Sandbag Bag & Filler Packages Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us