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Dawn back squat
Wednesday April 4 2012

  • Back Squat - 80% x 5 x 5
  • Block (or hang) Clean (mid-thigh) - 65% x 3 x 2, 70% x 3 x 3
  • Halting Clean Deadlift (upper thigh) - 80% (of clean) x 3, 85% x 3 x 2
  • SLDL - 65% (of back squat) x 5 x 3
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Nick 1 | 2012-04-05
BS 225# HC 150/ 160# CDL 180/ 190# SLDL 180#
Chad 2 | 2012-04-05
Fs 185 Hc 140 Cdl 170 Sldl 185 Front squat instead on bs to improve bottom position. Also, interspersed tall muscle cleans and tall cleans b4 hc to improve 3rd pull and bottom position
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