Home   |   Contact   |   Help   |   Mobile Audra back squat Saturday April 7 2012 Back Squat - 85% x 3 x 8 Snatch - 75% x 3 x 3, 80% x 2 x 2 Clean & Jerk - 75% x 3 x 2, 80% x 2 x 2 Snatch High-Pull - 70% (of snatch) x 3, 75% x 3 x 2 Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Werksan Squat Rack Werksan Economy Set Werksan Training Set Werksan Competition Set 2 Comments Chad 1 | 2012-04-07 Front Squat- 200x3x8 Snatch-125x3x3, 135-f-1-f-1, 135-1-f-1 (receiving in the power position, but almost always out in front, 3rd pull tends to travel far away) C&J- 155x3x2, 165x2x2 Sn high pull-115x3, 125x3x2 Glute ham raises and weighted ghd situps #45- 10x3 continue to warm up with tall muscle snatch, tall snatch, tall muscle clean and tall clean with weight... hoping this helps 3rd pull Nick 2 | 2012-04-11 BS 235 SN 120/ 130 CJ 170/ 180 HP 115/ 120 Did this workout at a college gym in MD visiting family. Nice platform but crap barbell. Lost focus on snatches and cnj. Squats felt good Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Women's "Strength" Tank - Pink Catalyst Athletics Book of Programs (E-book) Jerk Progression Poster Dumbbell Moves DVD - Vol 1 Secrets of the ME Black Box DVD Dumbbell Moves DVD - Vol 3 Werksan Economy Training Bumpers Werksan Horizontal Plate Rack Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us