Home   |   Contact   |   Help   |   Mobile Alyssa snatch Monday April 9 2012 Back Squat - 73% x 10 x 3 (up wt on last set if you can - no failed reps) Block (or hang) snatch (mid-thigh) - 70% x 3 x 5 (up wt on last 2 sets if you feel good) Halting Snatch Deadlift (hip) - 85% x 3 x 3 Overhead Squat - 70% x 3 x 5 (up wt on last 2 sets if you feel good) Week 3 of 4 (3 of 12) Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events The Coach's Strength Training Playbook Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts Bulgarian Training for Seoul 1988 DVD Power Snatch Poster 7 Comments Nick 1 | 2012-04-11 BS 205x10x2/ 215x10x1 SN 115x3x3/ 125x3x1/ 135x3x1 OHS 135x3x3/ 155x3x1/ 165x3x1 One day behind due to travel. Spent all day monday in the car, felt really weak and sluggish for this. everything felt heavy Cath Pringle 2 | 2013-02-20 Is there some sort of time frame we should be placing on work outs? Whilst I am focused I am taking rests and there are some interruptions etc being in a busy gym. For example, this workout to 1 1/2 hours - is this too long? Also what would be the natural progression on from this program - in particular, I would like to focus on my Snatch? Thanks. Steve Pan 3 | 2013-02-21 Cath - 90-120 minutes should be good to complete these workouts. Make sure you are getting enough rest to make good lifts, but not so much that you are getting cold. The classic/position cycle or the classic cycles would be good to improve the snatch and clean & jerk. Cath Pringle 4 | 2013-02-21 Great. Thank you Steve for your time. Rein Havang 5 | 2013-04-15 does wt mean weight? I'm norwegian..(my excuse) Steve Pan 6 | 2013-04-17 Rein - That is correct "wt" is short for weight. Rein 7 | 2013-04-23 Thanks! Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Olympic Weightlifting for Sports Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] Werksan Economy Training Bumpers HiTech Technique Plates Clean Progression Poster Bones of Iron: Collected Articles on the Life of the Strength Athlete The Coach's Strength Training Playbook Weightlifting Seminar Level 1 - Sunnyvale, CA - September 7-8 Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us