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Steve dip for jerk
Wednesday April 18 2012

  • Snatch - 60% x 1 x 5
  • Clean & Jerk - 60% x 1 x 5
  • Back Squat - 40% x 2 x 3 (focus on acceleration up)
  • Squat jump - 3 x 3
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Nick 1 | 2012-04-20
SN 97.5 CJ 135 BS 115 SJ- Completed Worked some tall snatches after warming up before the full snatches. used empty bar, 65, 75lb for sets of 5. Definitely carried over into the snatch work. Greg, would you recommend working up to a heavy double or single with the tall snatch to really hammer the 3rd pull?
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