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Dawn block clean
Thursday April 19 2012

  • Hang Power Snatch - 60% x 1 x 5
  • Hang Power Clean & Power Jerk - 60% x 1 x 5
  • Box Jump - 3 x 3
3 sets; no rest:
15 pull-ups
10 1-arm KB press/arm
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Nick 1 | 2012-04-19
Is the programming that shows up on a daily basis the same as your competitive lifters
Nick 2 | 2012-04-20
Nick, I believe in the "about the program" tab on the right Greg says that these programs are NOT what his athletes follow, as he gets the chance to work with them personally on a daily basis. Their workouts are more specific to their needs.
Nick 3 | 2012-04-22
HPS 95 HPCnJ 125 BJ- 3x3 @ 30"+2 45lb rogue bumpers + 6:54- dead hang pronated grip pull ups/ 16kg KB
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