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Wednesday May 16 2012

  • Push Press - text max
  • High-Hang Snatch - 50% x 2 x 5
  • Power Clean & Jerk - 60% x 1 x 5
  • Squat Jump - 3 x 3
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Greg M. 1 | 2012-05-16
I came down with what I think is the flu last week and haven't lifted since last Wednesday morning (it hit me that night). I will probably be up for lifting by the tis weekend, but am doubtful I should go with the Rx after so many missed days. Should I just go by feel, or just come back with the recovery week next week and pick it up at the next cycle?
Greg Everett 2 | 2012-05-17
Greg - Go by feel - follow the workout in terms of exercises and see if you can do the sets/reps as prescribed, but reduce the weight as needed.
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The Kono Project DVD - Men & Women
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Push, Jump, Punch: A Developmental Process for Teaching the Power Clean to Athletes [E-book]
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