Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Kari snatch
Thursday June 14 2012

  • Mid-Hang Snatch - 70% x 1 x 6
  • Power Clean & Power Jerk - 75% x 1 x 6
Print Friendly and PDF

5 Comments
Blake 1 | 2012-06-14
Is this a single set of 6 at 70% or 6 sets of 1?
Greg Everett 2 | 2012-06-14
6 sets of 1
David Wood 3 | 2012-06-14
Greg I'm the head coach at Crossfit Little Rock 501 and myself, the trainers, and the membership are having awesome gains with your programs. Thank you!!! A huge area that myself and much of the membership need help with is developing the flexibility to drive your elbows under the bar during a clean. My question is 2 part: 1. What is the actual flexibility issues that are the cause for that movement limitation as I haven't found anyone who can give a direct answer to that question. 2. What can/should a person be doing to correct that problem? Thank you and look forward to posting some of our videos to receive your feedback. You have been an incredible help to us as coaches and to the overall strength, health, and well-being of the members of the 501. Thank you!!! David Wood
krys 4 | 2012-06-14
80 1x6 95 1x6
Greg Everett 5 | 2012-06-15
David - Thanks. I answered your questions yesterday on whatever other day it was that you posted them.
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications  |  Hidden

Werksan Training Set
Werksan Training Set
Clean Progression Poster
Clean Progression Poster
Support Your Local Weightlifter - Men's T-Shirt
Support Your Local Weightlifter - Men's T-Shirt
Power Clean Poster
Power Clean Poster
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator