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Steve jerk
Monday July 30 2012

  • Snatch - 75% x 3 x 5
  • Jerk - 75% x 3 x 5
  • Front Squat - 75% x 3 x 5
  • Snatch Deadlift - 100% (of snatch) x 5 x 3
Week 1 of 5

This is a 5-week prep cycle emphasizing front squat strength. We'll test a max front squat on week 5.
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6 Comments
Chris 1 | 2012-07-30
Snatch - 75% x 3 x 5 @ 95 Jerk - 75% x 3 x 5 @ 116 Front Squat - 75% x 3 x 5 @ 135 Snatch Deadlift - 100% (of snatch) x 5 x 3 @ 135
Frederik Pram Nielsen 2 | 2013-04-21
Hello. Is it 3 reps x 5 sets or the other way around?
Steve Pan 3 | 2013-04-22
It is 5 sets of 3 for the first 3 exercises and 3 sets of 5 for the snatch pulls.
Frederik Pram 4 | 2013-04-22
Thanks mate :)!
Jan Helge 5 | 2013-08-25
Have one question, is it possible to do the Saturday training on Monday and the Monday training on Saturday on this training program ? So I always start the training week with HS and heavy front squats ?
Steve Pan 6 | 2013-08-27
Jan - It is recommended to take the program as is so you get rest between the heavy day (Saturday)
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