Audra power clean |
Monday August 6 2012
- Clean - 75% x 3 x 3, 80% x 2 x 2
- Jerk Bnk (hold split 3 sec) - 75% x 3 x 3, 80% x 2 x 2
- Back Squat - 70% x 2 x 5
- Snatch Deadlift - 100% (of snatch) x 5, 105% x 5 x 2
Week 2 of 5
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5 Comments
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Braden
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1 | 2012-08-06
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Jerk Bnk?
Is that a typo for Jerk Block? Thanks! |
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Alaina
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2 | 2012-08-06
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Jerk behind neck? |
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Alyssa
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3 | 2012-08-07
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Jerk Bnk is jerk behind the neck |
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AP
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4 | 2013-04-11
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Hi all--This question probably crops up quite often, so sorry in advance. On week 2 and on, are we talking progressive percentages? For instance, do I base the 75% on my 1RM from last week or for the beginning of the cycle? For instance, my Heavy C&J single from the end of last week could have been a PR (it was... ha). Do I disregard this and use my original 1RM, or do I use my new one?
Thanks |
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Steve Pan
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5 | 2013-04-12
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AP -
You will base the percentages on your current PR. Some workouts will have you work off of a percentage of a heavy single you set for the day and the workout will specify. |
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