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Alyssa overhead squat
Thursday August 9 2012

  • Power Clean + Push Press - 75% (of PP) x 2(2+1) x 3, 80% x 2(2+1) x 2
  • Snatch Push Press + Snatch Balance - 70% (of snatch) x 3+1 x 3, 80% x 3+1 x 2
  • Clean Pull - 95% (of clean) x 3 x 5
3 sets; no rest:
10 DB push press
20 DB chainsaw row
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3 Comments
Michael K. 1 | 2014-04-20
Are those the correct percentages on the Snatch Push Press + Snatch Balance, or are the supposed to be 70% and 75%? The percentages in the previous and following Thursday's workouts raise that question for me. Thanks.
Steve Pan 2 | 2014-04-21
The numbers here are correct.
Michael K. 3 | 2014-05-01
Thanks for checking on that, Steve!
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