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olympic weightlifting, weightlifting, snatch, clean, jerk
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Steve jerk
Monday August 20 2012

  • Clean & Jerk - 75% (of cln) x 2+1, 80% x 1+1 x 2, 85% x 1+1 x 2
  • Clean Pull - 95% (of cln) x 3, 100% x 3, 105% x 2 x 3
  • Back Squat - 70% x 2 x 5
Week 4 of 5
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7 Comments
Ann 1 | 2012-08-19
Just to be sure, 75% x 2+1 is 2 two cleans and 1 jerk and 80% x 1+1 x 2 is two sets of one clean and jerk?
larsa@sweden 2 | 2012-08-19
i was wondering the same thing?
Richard 3 | 2012-08-19
ME too !!!!! these numbers inj thye instructions get a little confusing to a neophyte..
Alyssa 4 | 2012-08-20
Ann - you are correct.
Greg Everett 5 | 2012-08-20
All - We've added explanations for that particular notation on the program help page.
larsa@sweden 6 | 2012-08-20
big thanks!
Ann 7 | 2012-08-20
Thank you!
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