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Brian clean
Wednesday August 22 2012

  • Front Squat - 90% x 2 x 3
  • Snatch - 75% x 2, 80% x 2, 85% x 1 x 3, 80% x 1
  • Jerk - 75% x 2, 80% x 2, 85% x 1 x 3
  • Snatch Pull - 100% (of snatch) x 3 x 2, 105% x 2 x 2

Questions? Get answers here or post in comments.
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Kevin 1 | 2012-08-22
Is that last snatch supposed to be 80 or 90%?
Allan 2 | 2012-08-23
Why was the Front Squat placed before the power movements here?
Steve Pan 3 | 2012-08-28
Allan - The Front Squat was first because it is the priority of the cycle.
Greg Everett 4 | 2012-08-28
Kevin - 80%
Frederik Pram Nielsen 5 | 2013-05-14
Hello catalyst. I was wondering. In the pull exercises, should we perform them with or without straps? :)
Steve Pan 6 | 2013-05-15
You may use straps for the pulls.
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