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olympic weightlifting, weightlifting, snatch, clean, jerk
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Blake push press
Thursday August 23 2012

  • Power Snatch - 75% x 2 x 2, 80% x 1 x 4
  • Power Clean + Power Jerk - 75% (of PC) x 2+1 x 2, 80% x 1+1 x 4
  • Clean Pull - 95% (of clean) x 2 x 2, 100% x 2 x 2
3 sets; no rest:
10 KB snatch/arm
10 KB clean + push press/arm
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6 Comments
Novice 1 | 2013-03-13
just to be sure, the % to be followed in the Power Snatch is based on the Power Snatch 1 RM?

Thanks!
Steve Pan 2 | 2013-03-14
That is correct. The percentage will be off of your best power snatch.
David 3 | 2013-09-18
I don't really know my 1rm power snatch, what would be a good % power snatch compared to my 1rm snatch?
Steve Pan 4 | 2013-09-19
You will have to feel out a good weight that is appropriate. Your best power snatch will be anywhere from 80-90% of your best snatch.
David 5 | 2013-09-21
Would that be the same for power clean, too?
Steve Pan 6 | 2013-09-23
Yes
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