Tamara power clean |
Monday September 3 2012
- Snatch - 60%x3, 65%x3, 70%x3x4
- Snatch Pull - 90% (of sn) x 3 x 4
- Back Squat - 70% x 6 x 5
- SLDL - 3x5
If you feel good, take the weights up after at least 1 set at the prescribed heaviest weight.
Week 1 of 12
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4 Comments
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Diane
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1 | 2012-09-03
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When you mean take the weight up. Are you referring to all the movements or just the snatch? |
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Steve Pan
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2 | 2012-09-04
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It is meant to take the weight up for all exercises if you feel good. |
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Alvin
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3 | 2013-02-24
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when you say "70%x3x4"
do you mean do 70% 3 reps then next set 4 reps or
70% 3 sets of 4 reps? |
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Steve Pan
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4 | 2013-02-26
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Alvin -
That would be 70% for 4 sets of 3 reps.
The Program Help section at the right of the page will have more information on the notation and the training cycles. |
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