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olympic weightlifting, weightlifting, snatch, clean, jerk
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Chyna snatch balance
Wednesday September 5 2012

  • Clean & Jerk - 60% x 3+1, 65% x 3+1, 70% x 3+1 x 4
  • Clean Pull - 90% x 3 x 4
  • Front Squat - 70% x 4 x 5
If you feel good, take the weights up
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Mostafa dessouky 1 | 2013-08-19
I just wanted to ask clean and jerk 60% is 3 or 4 reps
Steve Pan 2 | 2013-08-21
Mostafa - It will be 3 cleans and 1 jerk at 60%. Check the about the program section for more information on the notation.
Mostafa 3 | 2013-08-22
Steve - Thank u so much for ur answer and for such a great programe :)))
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