Home   |   Contact   |   Help   |   Mobile Aimee jerk Monday September 10 2012 Snatch - 60%x3, 65%x3, 70%x3, 75%x3x3 Snatch Pull - 95% (of sn) x 3 x 4 Back Squat - 75% x 6 x 5 SLDL - 3x5 If you went heavier last week than the prescribed weights, aim to add weight to at least one set today, and to as many as you can. This goes for the entire week. Week 2 of 12 Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Olympic Weightlifting: A Complete Guide for Athletes & Coaches The Portable Greg Everett: Collected Articles 2005-2012 (E-Book) The Kono Project DVD - Men & Women Gift Certificate 3 Comments Braden 1 | 2012-09-09 What is the goal this cycle? The workout from last Monday didn't say like it usually does. Thanks! Greg Everett 2 | 2012-09-11 Braden - To get better at weightlifting! In all seriousness, it will be a pretty traditional cycle - 8 weeks of prep emphasizing strength, finish w 4 week comp meso focusing on the classic lifts. Chris 3 | 2012-09-12 I am really enjoying this cycle. Very balanced and a good flow to each workout. you should publish it in the training cycles when complete. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Podium Gold Creatine - Tablets Weightlifting Programming: A Winning Coach's Guide Werksan Competition Set Olympic Weightlifting: A Complete Guide - Book & DVD Set Podium Gold Creatine - Powder Jerk Progression Poster Werksan Competition Collars Werksan Training Set Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us