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olympic weightlifting, weightlifting, snatch, clean, jerk
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Dion clean
Wednesday September 12 2012

  • Clean & Jerk - 60% x 3+1, 65% x 3+1, 70% x 3+1, 75% x 3+1 x 3
  • Clean Pull - 95% (of clean) x 3 x 4
  • Front Squat - 75% x 4 x 5
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Orvar 1 | 2012-09-14
Hey guys, just started your program and digging it. One Q - C&J x3+1, does that imply 3 cleans + 1 jerk?
Orvar 2 | 2012-09-14
Never mind - found the answer in the comments section for the on-ramp :) thanks!
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