Home   |   Contact   |   Help   |   Mobile Aimee snatch Monday September 17 2012 Snatch - 60%x3, 65%x3, 70%x3, 75%x3, 80% x 3, 3RM Snatch Pull - 100% (of sn) x 3 x 4 Back Squat - 70% x 6, 75% x 6, 78% x 6, 6RM SLDL - 3x5 Take as many additional sets as you need to find your RMs. Week 3 of 12 Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Podium Gold Creatine - Powder Power Clean Poster PurePharma O3 Olympic Weightlifting: A Complete Guide for Athletes & Coaches 8 Comments SGS 1 | 2012-09-17 Hi there, One quick question regarding reps. If the exercise is 85% 3*5 snatch. Should I after completing the first rep drop the bar on the ground, repostition myself and go right into the 2 rep or do I not drop the bar at all and do the all reps in the sett unbroken? Personally I'm not used to unbroken sets with snatch and cleans when the % of max is 70% or higher J. Rose 2 | 2012-09-17 Hi, I'm new to this site and am wondering what kind of back squat, low bar or high bar? thanks Samuel Aguirre 3 | 2012-09-17 always high bar Tmlovell 4 | 2012-09-17 Hey my hip bones are bruised form hitting the bar off my hips in the snatch, any tips on how to heal this faster of prevent it from happening again? Steve Pan 5 | 2012-09-17 Tmlovell - Stop banging the bar into your hips! You should be sliding the bar up your thighs and brushing it up the hips rather than slamming it into the hips and brusing them. Check out the article here: catalystathletics.com/articles/article.php?articleID=125 Steve Pan 6 | 2012-09-17 SGS - You should drop the bar and reset your position for each lift in the set. The set will be unbroken as long as you are near the bar (within reason). A few seconds rest or a couple breaths between reps should be good. Tmlovell 7 | 2012-09-17 With the snatches today i tried brushing and it worked out alot better and my 3rm was higher than i expected! Thanks! SGS 8 | 2012-09-18 Steve Pan Ok that makes way more sense, thank's Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events The Kono Project DVD - Men Dumbbell Moves DVD - Vol 3 Cooking for Health & Performance Volume 2 E-Book Clean Progression Poster PurePharma O3 Bulgarian Training for Seoul 1988 DVD Werksan Economy Training Bumpers Dumbbell Moves DVD - Vol 2 Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us