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Chyna push press
Monday September 24 2012

  • Snatch - 60%x2, 65%x2x2, 70%x2x3
  • Snatch Pull - 90%x2x2, 95%x2x2
  • Back Squat - 70% x 4 x 5
This is a recovery week, so it should feel fairly easy, Next week will start loading again.

Week 4 of 12

Questions? Get answers here or post in comments.
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Michael K. 1 | 2012-09-24
Greg, In your latest newsletter (thank you for that, by the way), you request feedback from those of us using the workouts that you post on the web site. For the past couple of years, I have, with great success, been using your archived training cycles. For those of us who want to comment on the months-old workouts we are using, should we post on the page for the specific workout, or should we post on the page for the current day's assignment? That is, which way gives you the most valuable feedback? Thanks again for all you give to the weightlifting community.
Steve Pan 2 | 2012-09-24
Michael - You can post on the day of the workout that you did and we will get to it there. We are glad to hear the cycles are working well for you!
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