Home   |   Contact   |   Help   |   Mobile BLOG ARTICLES WORKOUTS EXERCISES VIDEOS PHOTOS RESOURCES FORUM STORE CERTIFICATION AFFILIATES MAGAZINE SERVICES GYM Steve jerk Saturday October 13 2012 Snatch - 65%x2, 70%x2x2, 75%x1x2, 80%x1, 85%x1, 90%x1, heavy single Clean & Jerk - 65%x2+1, 70%x2+1x2, 75%x1+1x2, 80%x1+1, 85%x1+1, 90%x1+1, heavy single Back Squat 75% x3, 80%x3x2, 85%x3x2 Good Morning - 3x5 Press - 3x6 Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications Werksan Training Collars Werksan Training Barbell Women's Square Logo Sweatshirt Olympic Weightlifting for Sports (E-Book) 4 Comments Gabe 1 | 2012-10-12 Greg, If I am unable to train on Saturdays or Sundays, how would you recommend adjusting schedule so as not to miss any work? Just train all 5 weekdays with no rest day (Friday's work on Thursday and Saturday's on Friday)? I appreciate any suggestions. Steve Pan 2 | 2012-10-13 Gabe - You can move Saturday's workout to Friday and make Thursday's workout a little lighter if you are struggling on that last workout. You can also move one of the exercises from Thursday to Tuesday if that helps you get a good Friday workout. Gabe 3 | 2012-10-13 Steve, Great suggestion. Thanks! Zack 4 | 2013-05-19 heavy single snatch - 220... +10 from the previous week heavy single clean and jerk - 280... +5 from previous week continued to work on cleans...got up to 295...miss 3 times on 300...close though thanks for the great programming Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications Dumbbell Moves DVD - Vol 3 Dumbbell Moves DVD - Vol 1 Weightlifting Certification Level 1 - Sunnyvale, CA - May 3-4 Olympic Weightlifting Seminar DVD - Greg Everett Women's "Strength" Tank - Pink Weightlifting Certification Level 1 - Sunnyvale, CA - November 2-3 Bones of Iron: Collected Articles on the Life of the Strength Athlete Werksan Competition Collars Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us