Mike clean |
Monday November 5 2012
- Snatch - heavy single, (90%x1, 95%x1, HS) x 3
- Clean & Jerk - heavy single, (90%x1+1, 95%x1+1, HS) x 3
- Clean Pull - 105% (of cln) x 2 x 5
- Front Squat - heavy single, (90%x1, 95%x1, HS) x 3
On snatch, Cj and FS, work up to a heavy single. Then 3 times, drop down to 90% of that HS for a single, then 95% for a single, then try to repeat that heavy single.
Week 10 of 12
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3 Comments
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Greg M.
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1 | 2012-11-05
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Long workout today. Not enough time for the squats and pulls (but the snatches and CJ's were awesome)). Should I shift them to tomorrow? |
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Greg Everett
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2 | 2012-11-05
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Yes you can do them tomorrow |
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Michael K
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3 | 2012-12-19
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For anyone doing this workout at a later date ... it is a long one (as Greg M said above). Including the work-up to the heavy singles, there can be anywhere from 45 to 55 sets. If you do a lift once every three minutes, that works out to something around two and a half hours.
...just for planning purposes. |
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