Jessica clean |
Thursday November 8 2012
- Snatch - heavy single; 85%x2x4
- Clean & Jerk - heavy single; 85%x2+1x4
- Snatch Pull - 105% (of sn) x 2 x 5
- Back Squat - heavy single, (90%x1, 95%x1, HS) x 3
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4 Comments
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Rick G
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1 | 2012-11-07
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Can some one give me more insight into a heavy single? Yes... I know it means work out to a heavy weight you can lift one time, but was wondering if we were looking for anything else in it and I wanted to know what a heavy single is compared to your 1RM? Also, when it says to do a percentage after a heavy single, is it the percentage of the single or your 1RM? |
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Steve Pan
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2 | 2012-11-07
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For the heavy single you will work up to your best for the day, so it may be 90-95% of your best or less if you are not feeling great or you may set a new PR. For the back off sets on the heavy single you will calculate it off of the heavy single for the day not your 1RM. |
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Rick G
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3 | 2012-11-07
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As always, thanks Steve
On another note, what has any one heard about the new red adidas WL shoes. Just wanted some personal reviews, I have used pendlays in the past and really liked those??? comparison? |
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Greg Everett
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4 | 2012-11-14
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Rick -
People seem to really like them. I haven't used them personally. Compared to the Pendlays, they'll be lighter and a bit more stable. |
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