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5 Comments
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Gordo
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1 | 2012-12-02
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P. Clean + P Jerk 60x(3+3)x4
Snatch Balance 50x3x2, 54x3x3
Kettlebell triplet:
16kg, ~8:00
Did this swing, snatch, OHS right arm; swing, snatch OHS left arm = 1 round |
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Thommy
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2 | 2013-01-08
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Greg,
I just started this cycle yesterday and have a couple of questions:
1. Was the power clean weight today a percentage of our power clean 1RM or our clean 1RM?
2. Was the ohs weight today a percentage of our ohs 1RM or our snatch 1RM?
3. Would you like me to post results to comments or leave comments for questions and concerns?
Thank you,
Thommy |
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Steve Pan
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3 | 2013-01-08
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Thommy -
1. The percentage should be from your best power clean.
2. The percentage should be from your best OHS.
3. You can post results in the comments and also any questions/concerns you have.
Good luck with training! |
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Jay
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4 | 2013-06-03
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Can you explain the x 3 x 5 please? Is it 3 sets of 5 reps, or no? Thanks! |
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Steve Pan
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5 | 2013-06-03
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Jay -
The notation is described in the program help section to the right.
65%x3x5 would indicate 5 sets of 3 reps at 65% of your best. |
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