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Brian clean
Tuesday November 27 2012

  • Power Clean - 70% x 3 x 5
  • Power Jerk - 60% (of split jerk) x 3 x 5
  • Overhead Squat - 70% x 3 x 5
5 sets; no rest:
5 1-arm KB swing/arm
5 KB snatch
5 1-arm KB overhead squat/arm

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8 Comments
Gordo 1 | 2012-12-02
P. Clean + P Jerk 60x(3+3)x4 Snatch Balance 50x3x2, 54x3x3 Kettlebell triplet: 16kg, ~8:00 Did this swing, snatch, OHS right arm; swing, snatch OHS left arm = 1 round
Thommy 2 | 2013-01-08
Greg, I just started this cycle yesterday and have a couple of questions: 1. Was the power clean weight today a percentage of our power clean 1RM or our clean 1RM? 2. Was the ohs weight today a percentage of our ohs 1RM or our snatch 1RM? 3. Would you like me to post results to comments or leave comments for questions and concerns? Thank you, Thommy
Steve Pan 3 | 2013-01-08
Thommy - 1. The percentage should be from your best power clean. 2. The percentage should be from your best OHS. 3. You can post results in the comments and also any questions/concerns you have. Good luck with training!
Jay 4 | 2013-06-03
Can you explain the x 3 x 5 please? Is it 3 sets of 5 reps, or no? Thanks!
Steve Pan 5 | 2013-06-03
Jay - The notation is described in the program help section to the right. 65%x3x5 would indicate 5 sets of 3 reps at 65% of your best.
Steve 6 | 2014-06-22
What does "1-arm KB swing/arm" mean? Alternate arms or both arms at the same time?
Steve Pan 7 | 2014-06-23
Steve - It should be 5 1-arm kettle bell swings per arm. You can alternate, or do 5 one each arm.
steve 8 | 2014-06-24
Thanks!
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