Home   |   Contact   |   Help   |   Mobile Jessica clean Wednesday November 28 2012 3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70% x 4 sets Clean Pull - 90% (of cln) x 3 x 2, 95% x 3 x 2 Front Squat - 70% x 3 x 5 Good Morning - 3x5 Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts Weightlifting Seminar Level 1 - Sunnyvale, CA - September 7-8 Olympic Weightlifting for Sports (E-Book) Igor Lukanin Olympic Weightlifting Seminar - June 23 8 Comments Brandon E 1 | 2012-11-28 Hi Greg, I had commented previously about the 3 block leg strength program. I loved the first four weeks and I am in my deload week of the 2nd block. Thank you again for posting these programs on your blog. Can you tell me the focus of the 8 week program you started Monday? Thanks, Brandon James 2 | 2012-11-28 On a WOD like today's, just to confirm , that would be 1 rep from each of the 3 positions on the clean correct ? I have seen 3 reps at each possition. Thank you for all you do. Greg Everett 3 | 2012-11-28 Brandon - No particular focus - it will work toward max snatch and clean & jerk on the last Saturday of the cycle. Greg Everett 4 | 2012-11-28 James - 1 rep from each position = 1 set. James 5 | 2012-11-28 Greg just wanted to let you know,at my gym we follow your program, daily. i also have used the Masers cycle for four of my lifters, all PRed or got a medal. Thank You. I know a few weeks ago you had asked. Gordo 6 | 2012-12-05 C&J 57x3+1, 61x3+1, 65x3+1 Clean Pull 85x3x2, 90x3x2 F Squat 70x3x5 Good Morning 50x5x3 Michael K. 7 | 2013-01-23 Only one jerk per set, right? Steve Pan 8 | 2013-01-24 Michael - Only one jerk per set is correct. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events The Coach's Strength Training Playbook Podium Gold Creatine - Powder Women's Square Logo Sweatshirt Werksan Metal Training Plates - KGs Snatch Progression Poster Ultimate Sandbag Bag & Filler Packages Olympic Weightlifting for Sports Dumbbell Moves DVD - Vol 3 Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us