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Chyna snatch
Thursday November 29 2012

  • Power Snatch - 70% x 3 x 5
  • Snatch High-Pull - 70% (of sn) x 3 x 5
  • Snatch Push Press + Overhead Squat - 70% (of sn or ohs) x 5+1 x 5
WIthout rest:
500 m row
5 pull-ups
400 m row
10 pull-ups
300 m row
15 pull-ups
200 m row
20 pull-ups

Questions? Get answers here or post in comments.
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Frank L 1 | 2012-11-29
Greg, Just wanted to say how much I enjoy the site. I am a masters lifter, and can appreciate the time and effort it takes to come up with the cycles and workouts. After four days of pulling, I feel like I went through a meat grinder, but that's what keeps me coming back. I feel like I accomplished something when I am done. Thanks and keep up the good work.
John 2 | 2013-06-23
Hey, sorry to bother you guys. But is this being written as weight/sets/reps? or weight/reps/sets? Thanks!
Steve Pan 3 | 2013-06-25
If there is a prescription for the weight it will be reps then sets. So 70%x3x5 is 5 sets of 3 reps at 70%. There is more information on the notation at the program help section on the right.
Robert 4 | 2014-10-30
Is it 70% of a power snatch or of a snatch?
Steve Pan 5 | 2014-10-31
70% of your power snatch.
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