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Brian push press
Tuesday December 25 2012

  • Power Snatch - 70%x3, 75%x3, 80%x2x4
  • Power Clean + Power Jerk - 75%x1+1 x 5
  • Overhead Squat - 80% x 2 x 5
4 sets; no rest:
1 rope climb (sub 10 rope/towel pull-ups)
10 alternating KB push press/arm

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Steve 1 | 2014-07-07
Is that a total of 10 push presses (5 per arm alternating) or is it 10 per arm alternating for a total of 20 reps of pushpresses?
Steve Pan 2 | 2014-07-08
10 per arm for a total of 20.
Steve 3 | 2014-07-08
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