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Alyssa snatch
Thursday January 17 2013

  • Power Snatch - 75%x2, 80%x2, 85%x2x3
  • Clean & Jerk - 70%x1+1, 75%x1+1x2
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Cody 1 | 2013-01-16
I just recently started following this program (Monday) and I understand most of it. My question is... If you post percentages for "power" lifts (like power snatches today) is that still based off of the snatch 1RM? Sorry I'm a noob! Also, do you guys still critique videos if my workout partners and/or I upload and send a link? Thanks!
pato 2 | 2013-01-17
CODY: not "snatch" 1rm just "power snatch" 1rm
Steve Pan 3 | 2013-01-18
Cody - You can post videos to the forum for critique. The percentages will be off of your best power versions of the lifts.
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