Audra Snatch High-Pull |
Saturday January 26 2013
- Front Squat - heavy single
- Snatch - heavy single
- Clean & Jerk - heavy single
- Back Squat - heavy single
- Pause Back Squat - 70% (of back squat heavy single) x 3 x 3
- Good Morning - 3x5 (little heavier than Wednesday)
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6 Comments
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Steve R
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1 | 2013-01-26
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Hey Everyone!
I've been lurking and following the CA program since August coming from CF. I really love the site!
Before the last cycle my training was spotty at best. Since getting more strict with training I've hit some really big numbers (for me at least).
PR's include:
20 lbs on FSqt
10 lbs on Snatch
20 lbs on C&J
10 lbs on BSqt
21 kg to Oly total.
Sorry, today was a good day, I think I'm jacked up on endorphines! Love the site. Can't wait for the next cycle. Thanks!
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Greg Everett
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2 | 2013-01-27
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Nice work, Steve |
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Jared H
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3 | 2013-01-29
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On a day like today. Would this heavy single be like trying to hit a PR? |
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Steve Pan
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4 | 2013-01-29
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Jared -
If you are feeling good you can make an attempt at a PR on this day. Heavy single will usually be the best you can do for that given day, sometimes that will be a PR and sometimes it will be ~90% of your best. |
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Jared H
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5 | 2013-01-29
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Ok thanks for the input. Would be base next weeks lifts percentages of of what we do this day or just how we are feeling that day? Thanks again!!! |
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Steve Pan
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6 | 2013-01-30
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The percentages will go off of the lifts for each day. |
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