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6 Comments
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Adal Zurita
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1 | 2013-02-03
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hi Greg
what do you recommend to increase my lifts ,I have not been able to increase my lifts 2 years ago. like my friend too
adal 28 años 67.5kg
back squat 170 kilos
front squat 140 kilos
snatch 82.5kg
clean and jerk 105 kg
snatch balance 70kg
push press 100 kg
dead lift 200kg
muscle snatch 65kg
hang snatch 75 kg
snatch of blooks 75 kg
adriana 18 años 62kg
back squat 125 kilos
front squat 102kilos
snatch 77kg
clean and jerk 93 kg
snatch balance 100kg
push press 75 kg
dead lift 110kg
muscle snatch 50kg
hang snatch 82 kg
snatch of blooks 80 kg |
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Greg Everett
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2 | 2013-02-06
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Adal-
I can't really tell you what to do because I don't know what you're doing now, how you lift, and what you need to work on. You can post videos and your training program on our forum to get ideas - http://www.catalystathletics.com/forum/
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Uggy
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3 | 2013-05-15
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Hello .
Can spilt this workout in two?
Do the snatch and clean and jerk in the morning.
And the rest in the afternoon? Or will that just mess things up? |
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Steve Pan
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4 | 2013-05-16
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Uggy -
That should be okay to split the work up over the day if you are able to do that. |
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andy
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5 | 2013-06-11
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got a pr front squat on this day, 136kg from 135 and then tied my pr snatch @ 102kg!!!
definitely like lifting to max every day vs percentages. So far, (in the 3rd week now), i can hit over 90% on every heavy single, usually over 98% on the first lifts and low 90's in the ending lifts.
thanks for the challenging and fun program! |
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Steve Pan
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6 | 2013-06-11
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Good job Andy! Congrats on the PRs. |
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