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Alyssa Snatch
Saturday February 2 2013

  • Front Squat - heavy single
  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Back Squat - heavy single
  • Pause Back Squat - 4 x 3
  • Good Morning 3 x 5

Questions? Get answers here or post in comments.
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Adal Zurita 1 | 2013-02-03
hi Greg what do you recommend to increase my lifts ,I have not been able to increase my lifts 2 years ago. like my friend too adal 28 años 67.5kg back squat 170 kilos front squat 140 kilos snatch 82.5kg clean and jerk 105 kg snatch balance 70kg push press 100 kg dead lift 200kg muscle snatch 65kg hang snatch 75 kg snatch of blooks 75 kg adriana 18 años 62kg back squat 125 kilos front squat 102kilos snatch 77kg clean and jerk 93 kg snatch balance 100kg push press 75 kg dead lift 110kg muscle snatch 50kg hang snatch 82 kg snatch of blooks 80 kg
Greg Everett 2 | 2013-02-06
Adal- I can't really tell you what to do because I don't know what you're doing now, how you lift, and what you need to work on. You can post videos and your training program on our forum to get ideas - http://www.catalystathletics.com/forum/
Uggy 3 | 2013-05-15
Hello . Can spilt this workout in two? Do the snatch and clean and jerk in the morning. And the rest in the afternoon? Or will that just mess things up?
Steve Pan 4 | 2013-05-16
Uggy - That should be okay to split the work up over the day if you are able to do that.
andy 5 | 2013-06-11
got a pr front squat on this day, 136kg from 135 and then tied my pr snatch @ 102kg!!! definitely like lifting to max every day vs percentages. So far, (in the 3rd week now), i can hit over 90% on every heavy single, usually over 98% on the first lifts and low 90's in the ending lifts. thanks for the challenging and fun program!
Steve Pan 6 | 2013-06-11
Good job Andy! Congrats on the PRs.
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