Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Audra Jerk
Monday February 4 2013

  • Front Squat - heavy single
  • Snatch - heavy single; 3 x 2
  • Segment Snatch Pull (knee) + Snatch Pull - 5 x 2+1
  • Back Squat - heavy single; 4 x 3
  • Good Morning - 3 x 5
Avoid failure on HS squats; back-offs by feel as heavy as possible for Rxed reps/sets
Select weights by feel. Up to a working weight across all Rxed sets, or up to AHAP and back off to hit all sets
No sitting down during workout
GOAL - beat last week's weight at least one exercise each day

Week 2 of 12
Print Friendly and PDF

2 Comments
Cyril 1 | 2014-01-22
1. What does "Squat twice a day" in the cycle description means? Is it squatting in AM/PM Sessions or Squatting twice in one workout session? 2. "No sitting down during workout" - what does this mean? how long should we rest in between sets? does this go for the whole cycle? planning to use this cycle. sorry for a lot of clarifications. more power to Catalyst Athletics! thanks!
Steve Pan 2 | 2014-01-24
1. It will be squatting twice in one workout session. 2. This means you should try to complete the workout without sitting. You can rest until you are ready for each set. This is for the whole cycle.
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications  |  Hidden

Werksan Metal Training Plates - KGs
Werksan Metal Training Plates - KGs
Olympic Weightlifting Multimedia Quickstart Guide [E-Book & Website]
Olympic Weightlifting Multimedia Quickstart Guide [E-Book & Website]
Werksan Training Collars
Werksan Training Collars
Push, Jump, Punch: A Developmental Process for Teaching the Power Clean to Athletes [E-book]
Push, Jump, Punch: A Developmental Process for Teaching the Power Clean to Athletes [E-book]
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator