Alyssa Snatch |
Saturday February 9 2013
- Front Squat - heavy single
- Snatch - heavy single
- Clean & Jerk - heavy single
- Back Squat - heavy single
- Pause Back Squat - 4 x 3
- Good Morning - 3 x 5
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3 Comments
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Steve R
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1 | 2013-02-09
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I love this cycle! My O lifts are staying solid, but my squats are going completely bullshit. I have been stuck at 300 Front Squat and 355 Back squat for over a year. I've shattered both in the last two weeks.
Today:
FSqt - 330 lb, 5lb PR
SN - 205 lb, No PR but solid for me
C&J - 255 lb, No PR but solid for me
BSqt - 385 lb, 20 lb PR!!!
Love it!
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Peter
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2 | 2013-02-10
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Hi I apologise if i seem ignorant and if the answer I seek is already on the website, but I have trained crossfit and wanted to work on a programme which implimented more weightlifting and came across your site.
When reading it says heavy singles, am i simply warming up and doing one rep with a weight? How exactly does it work. Thank you. peter |
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Steve Pan
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3 | 2013-02-11
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Peter -
You will warm up and work your way up to the heaviest you can do for a given day. Check the Program Help link at the right for more information. |
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