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Jessica Jerk
Monday February 11 2013

  • Front Squat - heavy single
  • Snatch (first 15 singles OTM) - 60% x 1 x 5, 70% x 1 x 5, 75% x 1 x 5, heavy single
  • Snatch Pull - 5 x 3
  • Back Squat - heavy single; 4 x 3
  • Good Morning - 3 x 5
Avoid failure on HS squats; back-offs by feel as heavy as possible for Rxed reps/sets
Select weights by feel. Up to a working weight across all Rxed sets, or up to AHAP and back off to hit all sets
No sitting down during workout

Week 3 of 12

Questions? Get answers here or post in comments.
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Paula 1 | 2014-02-12
Hi, may i know what OTM means? thanks!
Steve Pan 2 | 2014-02-12
OTM = On The Minute
George 3 | 2014-05-14
On the OTM, when you say 1 x 5, do you mean 5 sets of one or one set of 5? Thanks
Steve Pan 4 | 2014-05-15
George it will be 1 rep on the minute for 5 sets.
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