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5 Comments
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David
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1 | 2013-02-12
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Hi Catalyst
First thank you for posting a online workout for us to follow at home. I have been following your blogs and videos for a while, but have recently decided to follow your programing also.
Question:
Today's workout (hang snatch, and power C+J) does not have a prescribed percentage. Should I go by feel, or is this heavy as possible, linear progression?
Thanks
David (new guy) |
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Steve Pan
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2 | 2013-02-12
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David -
Work up to the best 2 you can do. If you do less than 5 sets to get there, you can take a few back off sets to finish. |
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Byron
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3 | 2013-02-12
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How long are these workouts supposed to take? It seems like they are taking forever to complete all as prescribed with sufficient rest. Is it normal to go 1 1/2 hours plus for some of these? Sorry I'm fairly new to o-lifting |
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Steve R
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4 | 2013-02-12
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Holy beat down yesterday. I'm hurting today. |
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Steve Pan
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5 | 2013-02-13
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Byron -
90 minutes - 120 minutes is about how long they will go. Try to keep a good pace through the workouts and you should be okay.
Steve -
More ice bath and steak! |
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