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Dion Jerk
Tuesday February 19 2013

  • Power Snatch + Snatch Push Press - 5 x 1+3
  • Power Clean + Power Jerk - 5 x 1+1
  • Front Squat - heavy single; 3 x 2

3 sets; no rest:

15 KB Swings
12 DB Push Presses
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Pedro V. 1 | 2013-02-19
Hi Steve, any advise on where to buy WL singlets?
Steve Pan 2 | 2013-02-19
Ebay or Dynamic fitness would be good places to check for weightlifting singlets.
CB 3 | 2013-10-26
on the 5 x 1+1 do you increase the weights/rest or is 5 straight rep s of 1+1
Steve Pan 4 | 2013-10-31
You can take the weight up a bit if you feel good.
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