Home   |   Contact   |   Help   |   Mobile Audra Jerk Wednesday February 27 2013 Front Squat - heavy single Clean & Jerk - heavy single; 3 x 2+1 Clean DL to knee + DL knee to hip + Clean Pull - 5 x 2+2+1 Back Squat - heavy single Pause Back Squat - 4 x 3 Good Morning - 3 x 5 Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events PurePharma O3 Olympic Weightlifting Book, DVD & Poster Set Werksan Economy Set "Place Bar Here" Logo T-shirt 2 Comments jason 1 | 2013-02-27 just wanted to comment, having a good training experience so far. My first workout after the back off week I felt great and (accidently) pr'd on my snatch and front squat. 10 lbs prs on both...should I avoid the urge to PR during training sessions. I know a heavy single doesnt mean max effort, but I was feeling very good, and hit both pr's very well (1st attempts). I kept myself from pushing the envelope. Greg Everett 2 | 2013-03-04 PR when you can! Never hold back if you feel good for a PR - that's the whole point. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events The Kono Project DVD - Men Werksan Horizontal Plate Rack Bones of Iron: Collected Articles on the Life of the Strength Athlete (E-Book) Olympic Weightlifting for Sports (E-Book) Werksan Training Set Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set Equipment Packages / Bulk Orders PurePharma O3 Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us